Many women wish to be pregnant and have kids of their own. However, most of them are scared of the pregnancy idea. The efforts of getting pregnant seem hard for most of them. Also, the signs, symptoms, and effects of pregnancy make women prefer adoption or finding surrogates to carrying the child on their own.
Fortunately, here are the primary things you need to know to make your pregnancy journey easier:
Exercising Is a Core Aspect
When you are pregnant, it is essential to exercise to prevent inconveniences. It is vital to have a BMI of between 19 and 25. This is because overweight women are at a greater high-risk of having pregnancy-related high blood pressure.
Also, if you are underweight, you run the risk of giving birth to a low birth weight baby. Therefore, watch your weight when you are trying to be pregnant or if you are already expecting. Having the healthiest weight makes pregnancy easier without facing complications.
Impacts of Birth Control Choices
If you are trying to get pregnant, it is essential to consult your doctor about when to stop taking your contraceptives. Your birth control choice plays a more significant part in this decision. If you use progesterone injections, you might have to wait about six to nine months for normal fertility to resume. Some take up to one year for ovulation to occur. Women who use oral contraceptives have one month for fertility to resume after stopping.
However, it is important to wait up to three months after halting contraceptives to start trying to conceive. This information makes getting pregnant easier for you because it saves you the stress of beating yourself up as to why you are not pregnant even after leaving contraceptives.
If you are in good shape, healthy, and you know how long it takes for fertility to resume after stopping the particular contraceptive, then pregnancy should be easier for you.
The food that you eat everyday may also affect your fertility. Or, if you are already pregnant, it is important that you watch your food intake. You should eat more fruits and vegetables as this will help you keep yourself and your baby healthy. Take note that whatever you are eating is also being consumed by the child in your womb. Stay away from junk foods, which can cause problems later on.